Oy. I did not realize how much my abs really got worked yesterday until I started the 8 minute ab workout (you can find the video on youtube) for today. Not as intense, but still intense. After that was done, i grabbed hold of my iTouch and went to my Nike Training app, I recommend this, it's free. With each workout you complete you can unlock new ones. Talk about motivation right? Today I did the 15 minute Cardio Burst and boy was it really a burst! I guess it's not working unless you feel it haha.
I ate pretty healthy too. Fruits, a sandwhich, a salad, and cottage cheese all downed with my handy dandy water. Not so easy when all I wanted today was a freaking cheeseburger, but I withheld. Regrettably..
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